Showing posts with label whole foods. Show all posts
Showing posts with label whole foods. Show all posts

Eating: Caution Ahead: Massive food recall of processed foods!

Amidst the head-spinning nonsensical food labels that normally cause us to stand, frozen in the dairy case, debating the relative safety and moral high ground of "cage-free" vs. "free-range" (hint: neither mean much), a massive food recall has quietly taken place over the past couple of weeks.

Are you aware that the FDA's recall of foods containing HVP, or hydrolyzed vegetable protein, originating last week, may become the largest food recall in history? I wasn't. I only became aware of this yesterday, when apparently the recall wave swept Pringles along too, ensuring that this would not go unnoticed.

First, why should you care?
Because hydrolyzed vegetable protein (HVP) is in thousands of food products.

More specifically, HVP is a "flavor enhancer" for processed foods, and is found in products that run the gamut from soup to nuts, literally. HVP is in chips to dips, packaged burritos, prepared entrees including pasta and vegetarian tofu dinners, salad dressings, prepared salads, cheese, and hot dogs.

Second, what the heck is HVP?
Here's a picture of its chemical structure!


Hmm, it appears that hydrolyzed vegetable protein is really just MSG. Not exactly, though the chemical explanation around the relationship between the two is rather convoluted. For all practical purposes, HVP and MSG might as well be one and the same. HVP is made by breaking soybeans, corn, or wheat into amino acids through a chemical process. One of these amino acids is glutamic acid, which in its salt form is known as monosodium glutamate, or MSG. According to the FDA, if the glutamic acid in a food binds to a free source of sodium in that food it can form MSG - but this doesn't require labeling the product as containing MSG. That's only required if MSG is added directly. (Is HVP MSG? Not technically, but it's created like it, used like it and can result in it, and as such, can be a hidden source of MSG.)

Why the recall?
Because of contamination with salmonella. "Salmonella Tennessee," to be exact. On March 4th, the FDA announced an overarching recall of many of these products containing this HVP, which is made by Basic Food Flavors, Inc. in Nevada. The recall dates to products manufactured since September 17, 2009, which is a lot of food.

The products are too numerous to list here, but this is a continually updated list by the FDA of recalled products. I must admit to just quickly scanning the list because in general, I try to avoid processed foods, and for anything that does come in a package, I try to ensure there are less than 5 ingredients (and that I recognize - and can pronounce - all of them). However, I have read that HVP is usually not specifically named outright among ingredient lists on packages, but because it is derived from soy, corn, or wheat, HVP is usually disguised in the ingredient list as the very innocuous sounding "natural flavors" or "flavor enhancer."

To me, the most salient question arising from this most recent food recall is what are the possible health effects of ingesting this manufactured artificial ingredient? In a book entitled "Grocery Warning" written by consumer health advocate Mike Adams in 2006, HVP is listed as a potential hidden source of MSG, which is recognized as an excitotoxin. Chemical additives with excitotoxic properties can directly affect neurons (nerve cells), overexciting them to the point of cell death. Dr. Russell Blaylock, a neurosurgeon and author of "Excitotoxins: The Taste That Kills," explored the link between MSG and other excitotoxin food additives including aspartame, mercury, and aluminum and their deleterious effects on human neurology. Blaylock claims that there is growing evidence that excitotoxins are a major cause of degenerative brain diseases including Alzheimer's, Parkinson's, Huntington's ALS, and multiple sclerosis.

Of course, there are skeptics of this viewpoint; after all, the FDA has deemed artificial food additives and other chemicals like MSG, HVP, TVP (textured vegetable protein - a major ingredient in many vegetarian prepared foods such as veggie burgers and veggie "meats"), aspartame, and other "flavor enhancers" as perfectly safe for human consumption. I find it rather ironic that these processed foods, little more than chemical constructions of artificial preservatives, fake flavors, thickeners, and texturizers,  are being recalled for the health hazard of bacterial contamination when the damage to one's health becomes much more pervasive and insidious through the consistent ingestion of these so-called "foods."

Note: If you're interested in the events that led up to the recall, read NYU professor Marion Nestle's entry about it in her "Food Politics" blog. In addition, this is the Washington Post story that broke the news about the recall.


<----------- mmmm... yummy! bon appetit!

You Are What You Eat: "Live" Foods Give Life, Reverse Disease



"You are what you eat:" it's an age-old adage that has never been proven more visibly than when we observe the effects of our grab-and-go, convenience-foods culture on our nation's growing obesity, type-2 diabetes, and heart disease epidemics. A more conscious approach to healthful eating can result in a major difference in how people look and feel, and even reverse disease, according to Danielle Heard, MS, HHC, a holistic health counselor certified by the American Association of Drugless Practitioners and founder of Artemis in the City, a holistic nutrition services company.

The first time I met Danielle, I was blown away by her amazing mane of lustrous hair, luminous skin, and bright but warm eyes. This woman radiated health and harmony. Apparently, it wasn't always so. In 1996, Danielle became very sick:

"I was so very ill and was diagnosed with migraines, chronic fatigue syndrome, fibromyalgia, and depression. I saw about 20 doctors who could not determine the cause of my illness, and basically said it was psychological." 

After living for many years with a variety of chronic health problems and illnesses, none of which were helped by traditional medicine, Danielle took matters into her own hands and turned to healing herself from the inside out through adopting a "whole foods" lifestyle.

"I completely changed my diet, and within two months I felt noticeably better. Within two years, I was completely healed." After experiencing firsthand the 180 degree difference in her health following a lifestyle and diet change, Danielle trained to become certified as a holistic health counselor so that she could help others affect change in their own lives.

"I want to teach people that it is possible to take control of your own health. In our society, traditional medicine often treats individual symptoms after they have occurred rather than addressing the root cause of disease, or even better, preventing disease."

Danielle says that the body is capable of healing itself and reversing long time unhealthy patterns soon after healthful changes are made: "I help people transition to a whole foods lifestyle and eliminate processed foods. Living foods are the most beneficial to the body. Not all calories are created equal."

Danielle says most people will reach for whatever is most convenient, which are often pre-packaged or fast foods, filled with toxic trans fats and preservatives. "My goal is to help people become more conscious of their food choices." Something as simple as drinking more water, decreasing sugar, and adding more greens and whole grains to the daily diet can make a huge difference to energy levels and overall health.

I had the opportunity to pick Danielle's brain a bit about the best ways to improve our daily diet:

What is the most important thing we should eat every day?

"#1 = Water. Without a doubt. 64 ounces: at least 8 glasses! Most people don't even know that when they feel thirsty their body is already dehydrated. Most people exist in a chronically dehydrated state. Drink water. Often!
#2 = Greens! Eat leafy greens every day."


Should we take vitamins and supplements?

"Food is your medicine. A normal healthy person has no need for supplemental vitamins if she or he is eating a balanced and varied whole foods diet."

In your opinion, what is the worst thing we can do for our health?

"Fast food. Food should not be 'fast.' The transfats and hydrogenated oils in fast foods are toxic. Aspartame (found in equal, nutrasweet, over 6000 products including all "sugar-free" items) is a poison."

Is eating this way really hard and/or expensive?

"Eating this way is not hard once you know what kinds of food to shop for, and which foods to avoid. Slow food IS health."

What if I have no time or don't like to prepare and cook food?

If you care about your health, and see the effects a whole foods lifestyle has on your health, then shopping and preparing your food in this way becomes a top priority."

What do you do for your health every day?

"I drink at least 8 ounces of green juice every day: I make a 'green goddess' drink in my juicer that includes:

cucumber
parsley
spinach or other dark leafy greens
green apple
ginger root
lemon juice

It's delicious and keeps me well and healthy!"

Artemis in the City offers clients individualized consultations and tailored nutrition programs to address individual concerns and health problems, specifically helping clients battle obesity, decrease high blood pressure, eliminate food allergies, and reverse heart disease, diabetes, and autoimmune diseases such as arthritis, chronic pain and IBS and fibromyalgia.

For recipes, client testimonials, additional resources, and more information, check out Artemis in the City's website: www.artemisinthecity.com and to learn more about Artemis in the City's services, Danielle offers clients a free health history session: call 212-535-3160.