Eating: Caution Ahead: Massive food recall of processed foods!

Amidst the head-spinning nonsensical food labels that normally cause us to stand, frozen in the dairy case, debating the relative safety and moral high ground of "cage-free" vs. "free-range" (hint: neither mean much), a massive food recall has quietly taken place over the past couple of weeks.

Are you aware that the FDA's recall of foods containing HVP, or hydrolyzed vegetable protein, originating last week, may become the largest food recall in history? I wasn't. I only became aware of this yesterday, when apparently the recall wave swept Pringles along too, ensuring that this would not go unnoticed.

First, why should you care?
Because hydrolyzed vegetable protein (HVP) is in thousands of food products.

More specifically, HVP is a "flavor enhancer" for processed foods, and is found in products that run the gamut from soup to nuts, literally. HVP is in chips to dips, packaged burritos, prepared entrees including pasta and vegetarian tofu dinners, salad dressings, prepared salads, cheese, and hot dogs.

Second, what the heck is HVP?
Here's a picture of its chemical structure!


Hmm, it appears that hydrolyzed vegetable protein is really just MSG. Not exactly, though the chemical explanation around the relationship between the two is rather convoluted. For all practical purposes, HVP and MSG might as well be one and the same. HVP is made by breaking soybeans, corn, or wheat into amino acids through a chemical process. One of these amino acids is glutamic acid, which in its salt form is known as monosodium glutamate, or MSG. According to the FDA, if the glutamic acid in a food binds to a free source of sodium in that food it can form MSG - but this doesn't require labeling the product as containing MSG. That's only required if MSG is added directly. (Is HVP MSG? Not technically, but it's created like it, used like it and can result in it, and as such, can be a hidden source of MSG.)

Why the recall?
Because of contamination with salmonella. "Salmonella Tennessee," to be exact. On March 4th, the FDA announced an overarching recall of many of these products containing this HVP, which is made by Basic Food Flavors, Inc. in Nevada. The recall dates to products manufactured since September 17, 2009, which is a lot of food.

The products are too numerous to list here, but this is a continually updated list by the FDA of recalled products. I must admit to just quickly scanning the list because in general, I try to avoid processed foods, and for anything that does come in a package, I try to ensure there are less than 5 ingredients (and that I recognize - and can pronounce - all of them). However, I have read that HVP is usually not specifically named outright among ingredient lists on packages, but because it is derived from soy, corn, or wheat, HVP is usually disguised in the ingredient list as the very innocuous sounding "natural flavors" or "flavor enhancer."

To me, the most salient question arising from this most recent food recall is what are the possible health effects of ingesting this manufactured artificial ingredient? In a book entitled "Grocery Warning" written by consumer health advocate Mike Adams in 2006, HVP is listed as a potential hidden source of MSG, which is recognized as an excitotoxin. Chemical additives with excitotoxic properties can directly affect neurons (nerve cells), overexciting them to the point of cell death. Dr. Russell Blaylock, a neurosurgeon and author of "Excitotoxins: The Taste That Kills," explored the link between MSG and other excitotoxin food additives including aspartame, mercury, and aluminum and their deleterious effects on human neurology. Blaylock claims that there is growing evidence that excitotoxins are a major cause of degenerative brain diseases including Alzheimer's, Parkinson's, Huntington's ALS, and multiple sclerosis.

Of course, there are skeptics of this viewpoint; after all, the FDA has deemed artificial food additives and other chemicals like MSG, HVP, TVP (textured vegetable protein - a major ingredient in many vegetarian prepared foods such as veggie burgers and veggie "meats"), aspartame, and other "flavor enhancers" as perfectly safe for human consumption. I find it rather ironic that these processed foods, little more than chemical constructions of artificial preservatives, fake flavors, thickeners, and texturizers,  are being recalled for the health hazard of bacterial contamination when the damage to one's health becomes much more pervasive and insidious through the consistent ingestion of these so-called "foods."

Note: If you're interested in the events that led up to the recall, read NYU professor Marion Nestle's entry about it in her "Food Politics" blog. In addition, this is the Washington Post story that broke the news about the recall.


<----------- mmmm... yummy! bon appetit!

A week of eating in - An experience in culinary consciousness



Huffington Post Green, one of the top 5 websites I visit daily, has issued a challenge to its readers: "The Week of Eating In" starting today: Monday, February 22. Now, eating at home for a whole week may not sound like that big of a challenge; however, the typical day in the food-life of an American often consists of: no breakfast, or perhaps a hastily purchased coffee and danish from Starbucks, a quick run to the deli for lunch, a vending machine snack, and rushing to get home with no time to cook, maybe a quick drive through the drive-thru or pulling out a frozen dinner to throw in the microwave. We celebrate the weekend by making drinks plans with friends, and then make reservations at a favorite restaurant or two for Friday and Saturday nights.

I have to admit, when I lived in New York City, the thought of preparing a meal in my miniscule kitchen with nothing more than a sliver of formica that constituted "counter space" filled me with dread. I nearly resorted to using my oven for additional shoe storage, as Carrie Bradshaw did in Sex and the City... except I needed it to heat up takeout. I'm kind of embarrassed to admit that I can probably count the times I prepared "real" food (from scratch) on two hands during the entire decade I lived there. Braving the mayhem of the markets, cracking open a cookbook, juggling cutting boards on that aforementioned counter-sliver, and dealing with all of the cleanup (dishwasher? in that kitchen? ha!) sounded like unnecessary sado-masochism, and I avoided the whole brouhaha at all costs. Plus, in a city where any restaurant would deliver to your door almost 24 hours a day, (almost) no one I knew cooked at home.

Since living in Seattle and having more time on my hands as well as a significantly larger and more user-friendly kitchen to work in, I have become much more proficient at cooking meals at home. I usually cook four days a week, and I really do "cook," rather than "heat up." I prepare all of my foods from scratch with fresh (occasionally frozen) produce and fish. Whole Foods is two blocks away from where I live and Pike Place Market, the largest and most famous daily farmers market in the country, is just a few blocks down the street. As a result, I have tried to emulate the European market methods by shopping for food almost every other day, which ensures the produce and fish I use are as fresh as possible. I have grown to love buying bread that was baked fresh that day from the local bakery, fish that was caught that morning in nearby Alaskan waters, and seasonal produce that was picked as recently as yesterday from a nearby farm.

I like the experiment for the following reasons:
  • When you don't cook what you eat, it is so much easier to be disconnected from what it actually is and what it contains (typically, there are much more fattening ingredients in restaurant foods, and portion sizes are HUGE!)
  • Personally, I'm hoping to try out some new recipes and challenge myself further - to actually shop more often at Pike Place Market and get to know some of the growers, acquaint myself with the changing produce and fish, and create inspired dishes out of what I happened to find freshest and most beautiful that day at the market.
  • I'm admittedly a little curious about tracking cost per meal when cooking this way vs. eating out. I actually suspect it's not that much cheaper, because I kind of have a penchant for fine ingredients and all-things organic, but I've never actually compared these costs before (and I've read that it's cheaper to buy and cook your own organic food than to eat out). 
  • Cooking can be empowering, and the act of cooking requires mindfulness, depending on how one approaches the act. As the old, oft-quoted Zen saying goes: "Wash the dishes when you are washing the dishes." Staying in the moment and fully immersing oneself in the experience - of chopping, washing, stirring, sauteeing - can create a rhythmic meditative state and affects consciousness, which, according to Ayurvedic medicine, among other traditions, influences the resulting dish (in good ways).  We'll see.
For more information, or to participate, see The Week of Eating In: A HuffPost Green and Eyes and Ears Challenge

I'll post my results and the recipes I used, after the week is over. If you choose to join me, I welcome your comments and recipes too!

Science has spoken: Blowing up mountain tops is bad for mountains. Help end the madness!


Today, bloggers are banding together in a response to a "Social Media Call to Action" to bring attention to the current terrible practice of mountaintop removal mining and its financing, dominated largely by JP Morgan Chase. Rainforest Action Network are the organizers behind the effort and outline ways in which we can effect change to put an end to this practice.  

In an article published in the January 8, 2010 issue of Science, one of the world's most respected peer-reviewed scientific journals, twelve scientists from institutions around the country outlined the significant human health and ecological impacts of mountaintop coal mining (the current practice in which Appalachian peaks are blasted off to obtain coal, rather than older strip mining or seam mining methods), and conclude by calling for a ban on the practice.

In the most comprehensive study on the effects of mountaintop removal coal mining to date, the paper describes how the resulting pollutants get dumped into the surrounding valleys and streams, obliterating the ecosystem. In addition: "Adult hospitalizations for chronic pulmonary disorders and hypertension are elevated as a function of county-level coal production, as are rates of mortality; lung cancer; and chronic heart, lung, and kidney disease." The illnesses and increase in mortality includes women and children, so the incidence "...is not simply a result of the direct occupational exposure of predominantly male coal miners."

The conclusion of the paper states: "...The science is so overwhelming that the only conclusion one can reach is that mountaintop mining needs to be stopped."

If mountaintop removal sounds bad, but difficult to fully imagine, watching the following video of the practice and its resulting effects will convince you of just how terrible this practice is for our environment, not to mention how senselessly inefficient. To use Stephen Colbert's analogy (seen in the video at the bottom of this post), this practice of obtaining coal from mountains is akin to filling a cavity by blasting off the top of the skull and drilling through the brain. There is most certainly a better way to obtain energy than to obliterate our beautiful 300 billion year old mountains and all of the life that's supported by them.


What can you do? A LOT....! In addition to signing up at Rainforest Action Network and adding your name to the list of thousands who oppose mountaintop removal mining, I recommend the following:

1) Use this form on the Sierra Club website to tell the White House Council on Environmental Quality that no more mountaintop mining permits should be issued (the website address is: action.sierraclub.org/mtrscience)
2) Sign the petition at EarthJustice.org to tell Congress to pass the Clean Water Protection Act, which would protect our waters from being filled with millions of tons of waste from mountaintop removal mining.
3) Forward these two forms to everyone you know and urge them to take a minute (it only takes one!) to add their name to these petitions
4) Learn more about this practice and what you can do about it at: http://www.ilovemountains.org/
5) Forward this post to anyone and everyone you know to help spread the word about this destructive practice and that with enough grassroots action, we can help end this madness.

For an entertaining take on the subject, Stephen Colbert interviewed the lead author of the paper, Dr. Margaret Palmer, in his inimitably incisive way, and highlights the lunacy of the current practice:

The Colbert ReportMon - Thurs 11:30pm / 10:30c
Coal Comfort - Margaret Palmer
www.colbertnation.com
Colbert Report Full EpisodesPolitical HumorSkate Expectations

Spreading the Sunshine, Spreading the Love!


This Sunshine award was given to me by Radiance Within, of Watchful Eyes, Thoughtful Mind. It is a great honor and compliment to be recognized in this way. Thank you so much Radiance!

This award gives each recognized blogger an opportunity to pass the award on to other great bloggers whom they might like to call attention to.

The rules for accepting the Sunshine Award are:
  • Put the logo on your blog or within your post.
  • Pass the award on to 12 bloggers who bring sunshine into your life.
  • Link the nominees within your post.
  • Let your nominees know they have received this award by commenting on their blog.
  • Share the love and link to the person from whom you received this award.
I am passing this award to the following 12 bloggers, from whose blogs I always learn something or feel inspired by. It's a motley crew covering the gamut from the environment, to psychology, social media, technology, travel, science, and food. But such are my interests: diverse and disparate, yet all are interconnected. You'll definitely want to check out their sites:

1. The EcoSpheric Blog - Just a great blog about all things dedicated to living more sustainably. Plus, she's based where I grew up! Gotta love Coloradoans!
2. Treebanker's Blog - All about the disappearing rainforests and how to take action: we CAN replant 250 million acres of Rainforests in the next 11 years. 
3. The GreenMan's Grove - a fellow nature-lover and tireless defender of Mother Earth - he discusses issues related to the earth, nature, paganism, news, and other interesting tidbits.
4. Artemis in the City Blog - Danielle is a certified holistic health counselor and natural whole foods chef who helps people reclaim their health through the healing power of natural foods, and she writes about healing foods, as well as foods to avoid.
5. Ulterior Motives - written by Art Markman, a former grad school professor of mine at Columbia, his blog for Psychology Today is chock-full of really fascinating research and findings on how goals drive behavior.   
6. McGee's Musings - Academic and thought-provoking practical discussions on Enterprise 2.0 technology and business, organizational change, and the impact of social media in all of the above. I always learn something new whenever I check Jim's blog. 
7. TravelEco - Blog by "Eco Hotels of the World" there are some great ideas for eco-friendly travel destinations, hotels, gadgets, and general information on traveling responsibly.
8. Notes From the Road - Just about the most beautiful travel blog out there that I've seen. Gorgeous writing and photography, for armchair travelers, as well as providing constant inspiration to hit the road. The choices are endless.
9. Green Options - This is actually a community and network of blogs dedicated to all things green. I've deliberately chosen to include small, and/or individually-written blogs, with the exception of this one, which is simply a fantastic aggregate resource.
10. Neha Ayurvedic Life Spa - A new blog that is already lovely, inspiring and full of great information for those interested in Ayurvedic medicine and natural health.
11. Five Minutes For Going Green -  A really clean and well-organized blog with a team of writers, each taking a separate "category" dedicated to the green-o-sphere. The posts are short, simple, and easy to follow: every small step, 5 minutes at a time, does make a difference!
12. The Confident Copywriter - Victoria's blog is a very useful resource for any writer, freelancer, or independent contractor. She's built a very strong community through engaging the fellow copywriters, bloggers, freelancers, and the like in lively dialogue.